Orientation (only) to MBSR Sept 29th
MBSR Orientation
September 29, 6:30pm-8:00pm (ONLINE)
other date option: September 30, 6:30pm-8:00pm (click here)
(required if you intend to register for the 8 week MBSR class)
Feel free to sign up only for the Orientation to MBSR, without committing to the entire class. The point of the Orientation is to give you more information and context, to experience a taster of the work, and to answer any questions you might have.
The MBSR Orientation is free.
If you have already registered and paid for the 8-week MBSR Course you do not need to also register for the Orientation. You are automatically registered.
However, if you are unsure and prefer to attend an orientation before deciding, please select this option. Please note that this does not guarantee your spot in the MBSR Course, in the event that it fills up.
Orientation (only) to MBSR Sept 30th
MBSR Orientation
September 30, 6:30pm-8:00pm (ONLINE)
Other date option: September 29, 6:30pm-8:00pm (click here)
(required if you intend to register for the 8 week MBSR class in Chicago)
Feel free to sign up only for the Orientation to MBSR, without committing to the entire class. The point of the Orientation is to give you more information and context, to experience a taster of the work, and to answer any questions you might have.
The MBSR Orientation is free.
If you have already registered and paid for the 8-week MBSR Course you do not need to also register for the Orientation. You are automatically registered.
However, if you are unsure and prefer to attend an orientation before deciding, please select this option. Please note that this does not guarantee your spot in the MBSR Course, in the event that it fills up.
Mindfulness-Based Stress Reduction (MBSR) in Hyde Park, Chicago
MBSR
8 Monday Evenings 6:30-9:00 pm
October 6th-November 24th
Practice Day on Saturday, November 8th, 9:30 am - 5:00 pm
Orientation on Monday, September 29th, 6:30-8:00pm (ONLINE)
(required if you intend to register for the class)
Tuition on a sliding scale: $600-$450, includes materials and Practice Day
There are a limited number of scholarships, please inquire here.
Location in Hyde Park:
Friends Meeting House
5615 South Woodlawn Avenue
Chicago, IL
Please select a tuition rate in accordance with your current financial situation. Paying at the high price range, if you are able, allows me to offer a lower subsidized rate, as well as scholarships. Your generosity makes the course more accessible to a great number of people regardless of circumstance.
MBSR REFUND Policy: We understand that circumstances may arise leading you to withdraw from a class. This can be discussed at the time, so that you can keep up with the progression of the program. If you withdraw from the course following the Orientation and before the start of Class1 you will be fully refund. If you withdraw after Class1 you will be refunded up to 90%. No refunds are offered after Class 2.
Mindfulness-Based Stress Reduction (MBSR) in Andersonville, Chicago
MBSR
8 Tuesday Evenings 6:30-9:00 pm
October 7th-November 25th
Practice Day on Saturday, November 8, 9:30 am - 5:00 pm
Orientation Tuesday, September 30, 6:30pm-8:00pm (ONLINE)
(required if you intend to register for the class)
Tuition on a sliding scale: $600-$450, includes materials and Practice Day
There are a limited number of scholarships, please inquire here.
Location in Andersonville:
Chicago Integrative Psychotherapy
5537 North Clark Street
Please select a tuition rate in accordance with your current financial situation. Paying at the high price range, if you are able, allows me to offer a lower subsidized rate, as well as scholarships. Your generosity makes the course more accessible to a great number of people regardless of circumstance.
MBSR REFUND Policy: We understand that circumstances may arise leading you to withdraw from a class. This can be discussed at the time, so that you can keep up with the progression of the program. If you withdraw from the course following the Orientation and before the start of Class1 you will be fully refund. If you withdraw after Class1 you will be refunded up to 90%. No refunds are offered after Class 2.
Mindfulness-Based Stress Reduction (MBSR) on-line
MBSR
8 Fridays from Noon (EST)- 2:30PM
October 15th - December 3rd
Practice Day on Saturday, November 20th, 9:00 am - 5:00 pm
Orientation Friday, October 1st, 12:00PM-2:30PM
(required if you intend to register for the class)
Tuition $723-$297.00 includes materials and Practice Day
There are a limited number of scholarships.
This course is offered in partnership with Mindful Leader.
Mindfulness-Based Stress Reduction (MBSR) in-person
Mindfulness-Based Stress Reduction (MBSR) uses meditation, yoga and inquiry as a way of supporting people to relate differently to stresses in their lives, and in fact, relate differently to each moment of their lives. It was originally developed in the late 1970s for patients in chronic pain, those undergoing intensive treatments for cancer, AIDS and other serious illness. It has since expanded and been incorporated into the daily lives of ten of thousands of people whether they are dealing with the challenges of illness or simply day-to-day stress.
Mindfulness-Based Stress Reduction (MBSR) ON-LINE
Blah Blah the seminal course designed by Blah Blah taught by wonderful me for 8 weeks, for the billionth time.
Mindfulness-Based Stress Reduction (MBSR) ON-LINE
MBSR
co taught with Betsy Fagin
8 Fridays from Noon (EST)- 2:30PM
Practice Day on Sunday, March 21, 9:00 am - 5:00 pm
Free Orientation Friday, February 12, 12:00PM-2:30PM
(required if you intend to register for the class)
Tuition $723-$297.00 includes materials and Practice Day
please note there are a limited number of partial scholarships
Offered through Mindful Leader
I’m looking forward to co-teaching this with Betsy:
A longtime meditation practitioner, Betsy Fagin is a qualified teacher of Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. (Also recognized at Brown University’s Mindfulness Center.) In addition to her work as an educator in the field of sexual and reproductive health, she is a yoga teacher and a poet. Committed to supporting people with practical tools for living, Betsy's offerings are centered on developing resource for the work of social justice and collective liberation. More information about Betsy is available here:
Mindfulness-Based Stress Reduction (MBSR) ON-LINE
MBSR
8 Thursday Evenings 6:30PM-9:00PM
Practice Day on Sunday, March 14, 9:30 am - 5:00 pm
Free Orientation Thursday, January 21, 6:30am-9:00PM
(required if you intend to register for the class)
Tuition $600-$450.00 includes materials and Practice Day
Please note there are a limited number of scholarships available.
This Class is offered through New York Insight Meditation Center.
Mindfulness-Based Stress Reduction (MBSR) ON-LINE
This class is co-taught with Lisa Biersay
Practice Day on Sunday, November 22, 9:00 am - 5:00 pm
Free Orientation Friday, October 9, 12:00PM-2:30PM
(required if you intend to register for the class)
Tuition $600-$450.00 includes materials and Practice Day
please note there are a limited number of partial scholarships
Offered through Mindful Leader
I’m pleased to be co-teaching this course with Lisa:
Lisa Biersay works as a United Nations prosecutor of atrocity crimes. She has dedicated almost 20 years to being a prosecutor, not only in the international context, but also as a prosecutor within the US Department of Justice and New York State Office of the Attorney General. Having begun her mindfulness journey in 2009, she became a Mindfulness-Based Stress Reduction (MBSR) teacher, trained and qualified by the Center for Mindfulness at the University of Massachusetts Medical School in 2018. She has offered mindfulness workshops, including for participants working in the field of international criminal justice. She relies on mindfulness tools to promote self-care, to support survivors of violent crimes, and to lead diverse teams working in high-pressure fields.
