In these three hours of practice, we will explore how to fully inhabit the broken heart, releasing ourselves from the grip of our stories—the “What ifs,” the “If onlys,” the “I should haves”—and open to what is actually here. This is done with an intention of kindness, humor and joy.An opportunity to

In this day of practice, we will explore how to fully inhabit the broken heart, releasing ourselves from the grip of our stories—the “What ifs,” the “If onlys,” the “I should haves”—and open to what is actually here. This is done with an intention of kindness, humor and joy.