Upcoming Mindfulness Courses
Past Mindfulness Courses
Can we live with uncertainty, not from a place of fear but from a place of buoyancy, curiosity and ease? How can the teachings provide practical ways of coping with these various threats? How can we cultivate joy in uncertainty, instead of battling it in the doomed hope of clinging to certainties that ultimately will not last? Uncertainty itself is utterly certain – and this can be a refuge.
This intensive class, held in a supportive and nurturing environment, will explore the nature of resentment and aversion we may have toward ourselves and others as a result of past actions. Through self-compassion and forgiveness, we can learn to let go of these harmful feelings, allowing our innate kindness to shine through.
Unguided meditations on Zoom with a bell at the start and the end. A chance to perhaps re-boot and deepen your meditation practice, or get more support to build a routine by meditating with others.
New to mindfulness meditation? Need a refresher? These 1-hour drop in sessions are for you!
Unguided meditations on Zoom with a bell at the start and the end. A chance to perhaps re-boot and deepen your meditation practice, or get more support to build a routine by meditating with others.
![[PART 4] An Unapologetically Buddhist Approach to Mindfulness: Mapping Experience](https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1626284680831-9DDNCVX75SW9GZ68CZOC/unsplash-image-Dj8reMyS-Z4.jpg)
There is far more to the Satipatthana Sutta that is apparent, or ever explicit, in most secular mindfulness courses. This will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded. Though all Four Satipatthanas overlap, each section will dive into one while relating to the others. You may register for all 20 weeks, or to any of the parts, which can stand alone.
There is far more to the Satipatthana Sutta that is apparent, or ever explicit, in most secular mindfulness courses. This will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded. Though all Four Satipatthanas overlap, each section will dive into one while relating to the others. You may register for all 20 weeks, or to any of the parts, which can stand alone.
There is far more to the Satipatthana Sutta that is apparent, or ever explicit, in most secular mindfulness courses. This will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded. Though all Four Satipatthanas overlap, each section will dive into one while relating to the others. You may register for all 20 weeks, or to any of the parts, which can stand alone.
There is far more to the Satipatthana Sutta that is apparent, or ever explicit, in most secular mindfulness courses. This will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded. Though all Four Satipatthanas overlap, each section will dive into one while relating to the others. You may register for all 20 weeks, or to any of the parts, which can stand alone.
There is far more to the Satipatthana Sutta that is apparent, or ever explicit, in most secular mindfulness courses. This will be an opportunity to explore the teachings in the fuller context of the Buddha’s presentation, unimpeded. Though all Four Satipatthanas overlap, each section will dive into one while relating to the others. You may register for all 20 weeks, or to any of the sections, which can stand alone.
