MBSR Courses in Chicago

After moving to Chicago in 2024, I am delighted to be offering in-person courses in Mindfulness-Based Stress Reduction.

Many of us pivoted to online learning in 2020. We all got used to learning in this way, which has indeed been a breakthrough in accessiblity. This said, in-person courses are making a strong come-back, as more and more people are eager to return to in person formats for growth, learning and connection.

Where and when in Chicago?

Yes, Chi town is a big place! In 2025 courses were offered in Hyde Park and Andersonville. I am still actively scouting locations, organizations and institutions suitable for hosting MBSR cohorts. Stay tuned! (And if you have thoughts, get in touch!)

The course lasts 8 weeks, meeting weekly for 2 to 2.5 hours, usually in the evenings. A further Practice Day, usually between weeks 6 and 7 is an integral part of the course. I hold orientations before the start of the course for folk to ask questions and find out more about the course.

Upcoming Courses in Chicago

My next MBSR courses in Chicago will start in March 2026. If you are interested in staying informed and would like to be notified when registration opens, get in touch here. Location and timing information will be emailed to you when this is finalized.

If you represent an Chicago-based organization interested in hosting an MBSR course, I welcome you to get in touch.