YOU ARE NOT YOUR PAIN-
A Five-Day Intensive Residential Workshop at the Omega Institute
taught with Mary Rothfusz
special guest (online) Vidyamala Burch

This retreat is a rare opportunity to completely immerse yourself in life-changing practices and skills for living well with pain and illness, through the signature course, “You Are Not Your Pain” of the UK-based Breathworks team. You will be able to practice within a supportive and caring environment, amongst others on a similar journey, guided by two of highly skilled teachers — and with live video presentations and Q&A with Vidyamala Burch, the co-founder of Breathworks and the author of You Are Not Your Pain.

Chronic pain and health issues can feel unbearable, debilitating, and unfair. Vidyamala sustained several spinal injuries as a young woman, requiring multiple surgeries, and left her with partial paraplegia and severe chronic pain. She began to explore mindfulness and meditation in her twenties to manage her pain and found them profoundly life-changing and transformative. Breathworks has grown to become a flourishing and dynamic international organization with over 450 accredited teachers in over 35 countries. The Breathworks approach to living with chronic pain and illness is evidence-based, has been backed by significant research, and has changed the lives of thousands of people suffering from long-term conditions.

You can learn to live a rich and full life, restore your well-being, and truly feel that your pain or health condition is well managed.