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I first came across meditation in the 1970s, and then became involved with the Insight Meditation community in the late 1990s, studying mindfulness meditation and Buddhism, which have since become central to my life. Along the way, I was asked to become a Practice Leader. I started formally training to teach, both in Buddhist contexts and in secular mindfulness programs such as Mindfulness-Based Stress Reduction and Breathworks. I had no plan, things just unfolded as I increasingly turned towards what was life-giving and meaningful. I have now taught over 130 cycles of the seminal MBSR curriculum, and am supporting MBSR teachers-in-training in the US, and more recently in Hungary and Japan. To deepen my understanding of this work as it relates to trauma, I have also trained in Somatic Experiencing. I continue to be nourished by the Dharma and teach at the New York Insight Meditation Center, lead residential retreats and now in Chicago lead a weekly Insight Sangha at the University of Chicago as well as quarterly practice days. My primary Dharma teacher has been Matthew Flickstein with whom I studied Buddhist meditation in the Theravada and non-tual traditions. I recently completed a two-year Dharmapala training program with Thanissara and Kittisaro of the Sacred Mountain Sangha. Before turning to teaching full-time I was an agent and producer in the performing arts for over 30 years. https://www.jonaaron.net/meditation-mentoring daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1611352295137-07P38ZOTIO71MXPPMLYM/mentoring-sand-footprints.jpg Medtation Mentoring https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1619914671129-Y5OYH9VRFPASD8CXN4CH/Jon+Aaron+Mentor.jpeg Medtation Mentoring https://www.jonaaron.net/contact daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1628352057600-VSB5J6OIZJMZTQUXIK04/Jon+Aaron+sitting+quietly+at+New+York+Insight+Meditation+Center.jpeg Contact - Make it stand out photo by Ali Smith https://www.jonaaron.net/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/6ba6961a-fccf-47d8-901f-d4d9d5358c85/Flower%2BPeople%2BBroken%2BHeart.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1628284114346-IGWMVW4N4X7PLTOBKNOR/Jon+Aaron+Teaching+at+New+York+Insight+Meditation+Center.jpeg Home - Dharma Nights with Jon (on-line) On the 2nd Sunday of the month, I offer a Dharma talk after a short sit. We then have some Q&A and discussion. This is an opportunity to explore various aspects of the Dharma and how these can help us in these times and in our lives. Register here (Drop in, donation-based) https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/f6c803ad-fa3a-45bb-bea4-380470d17803/life-in-hell2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/c4e40f8c-a47a-4756-86f2-757b4a615d4e/Image+for+Insight+Sangha+Hyde+Park.jpg Home - Hyde Park Insight Meditation Sangha Every Thursday, 6:30-8:00 PM in Bond Chapel on the UChicago Campus 1025 East 58th St (near the Divinity School) Free - supported by generosity (donation) https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/d7692233-77fb-4dd5-ba52-d1fc76bcdc1b/NOV+2021+copy.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonaaron.net/mbsr-class-1 daily 0.75 2021-01-21 https://www.jonaaron.net/space2meditate daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1619913965398-VCZLI50EWC4I04YHQEFO/s2m+homepage+.gif Online Sitting Group - Practicing with the Space2Meditate Community In Spring of 2019 my dear friend Upayadhi and I opened a meditation studio called “Space2Meditate” in New York. Little did we know that by March 2020 we would need close due to the pandemic. The silver lining has been the blessing of seeing emerge a new Space2Meditate, unbound by certain limitations. More than a physical space, we are now a thriving on-line community — the Space2Meditate Community, with opportunities for practice seven days a week. You can find me offering morning meditation on most Mondays, Wednesdays and Fridays. We are delighted to be joined by wonderful team of guest teachers across 3 continents, each with a fascinating background and journey. https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/23d2e84f-ebe5-4a90-b688-eace80ca0a62/Community+S2M+Gif.gif Online Sitting Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonaaron.net/teacher-support daily 0.75 2025-12-12 https://www.jonaaron.net/mbsr-courses daily 0.75 2025-09-16 https://www.jonaaron.net/dharma-courses daily 0.75 2021-07-14 https://www.jonaaron.net/practice-days daily 0.75 2026-01-23 https://www.jonaaron.net/teacher-training daily 0.75 2025-09-16 https://www.jonaaron.net/drop-in-sessions daily 0.75 2025-09-16 https://www.jonaaron.net/retreats daily 0.75 2025-09-16 https://www.jonaaron.net/videos daily 0.75 2025-12-12 https://www.jonaaron.net/meditations daily 0.75 2025-12-12 https://www.jonaaron.net/talks daily 0.75 2025-12-12 https://www.jonaaron.net/mindfulness-courses daily 0.75 2025-09-16 https://www.jonaaron.net/mbsr-teacher-mentoring daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1628063877231-KVHZBAGCVQ71PSC3U3ZB/MBSR+Teacher+Coaching+Jon+Aaron.jpeg MBSR Teacher Mentoring https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1619914671129-Y5OYH9VRFPASD8CXN4CH/Jon+Aaron+Mentor.jpeg MBSR Teacher Mentoring https://www.jonaaron.net/somatic-experiencing daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1628063542013-77904BR70JQ76SQEV0Q7/Somatic+Experiencing+Sessions+Jon+Aaron.jpeg Somatic Experiencing https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1619914671129-Y5OYH9VRFPASD8CXN4CH/Jon+Aaron+Mentor.jpeg Somatic Experiencing https://www.jonaaron.net/mindfulness-for-teams daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1628065696746-S16WZDM8TUBYADNIZVN5/Working+with+Organizations+Jon+Aaron.png Mindfulness for Teams https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1619907659499-T36XWM4D8X5VXQGAC5TK/Jon+Aaron+Headshot+Small.jpeg Mindfulness for Teams https://www.jonaaron.net/privacy-policy daily 0.75 2021-08-05 https://www.jonaaron.net/about-mbsr daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/f9c1cffe-7e4e-4716-8084-0b4298f75ad9/Jon+Aaron+5+photo+by+Eva+Qin.jpeg About MBSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/0a48ecbe-14f7-46dd-99a0-d42433f9baef/Jon-Kabat-Zinn-Mbsr-Paris-Soizic-Michelot.jpg About MBSR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonaaron.net/mbsrbs daily 0.75 2021-08-07 https://www.jonaaron.net/mbsrsm1fsm daily 0.75 2021-08-07 https://www.jonaaron.net/mbsrsm2aob daily 0.75 2021-08-07 https://www.jonaaron.net/mbsrmm daily 0.75 2021-08-07 https://www.jonaaron.net/mbsrlk daily 0.75 2021-08-07 https://www.jonaaron.net/workshops daily 0.75 2021-08-07 https://www.jonaaron.net/mbsr-teacher-coaching daily 0.75 2021-08-07 https://www.jonaaron.net/audio-downloads daily 0.75 2021-08-07 https://www.jonaaron.net/chicago-sitting-group daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/c4e40f8c-a47a-4756-86f2-757b4a615d4e/Image+for+Insight+Sangha+Hyde+Park.jpg Chicago Sitting Group - Hyde Park Insight Meditation Sangha supported by The University of Chicago Office of Spiritual Life & the UC Buddhist Association Every Thursday, 6:30-8:00 PM in Bond Chapel on the UChicago Campus 1025 East 58th St (near the Divinity School) Free - supported by generosity (donation) Having moved to Chicago in 2024 and living on the South Side, I am delighted to offer space to sit together in person, and to connect with others engaged in, or interested in the American Insight tradition. Gatherings include meditation instruction, practice, sharing circles and Dharma talks. Meditations are geared to developing tranquility (samadhi), compassion (karuna) and insight (vipassana), as clear seeing into the nature of reality. There is time for questions, dialogue and community connections as we explore how to live into these wisdom teachings in our day to day lives and with the great challenges of our times. Those both new and experienced are most welcome to join. Just drop in! Or get in touch. https://www.jonaaron.net/mbsr-history daily 0.75 2025-12-12 https://www.jonaaron.net/mbsr-chicago daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/1765569440958-EIWZ1PNQ6X5S2KF8Z0UH/unsplash-image-xOj6_Ha1_R8.jpg MBSR in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonaaron.net/mbsr-online daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/f9c1cffe-7e4e-4716-8084-0b4298f75ad9/Jon+Aaron+5+photo+by+Eva+Qin.jpeg MBSR Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jonaaron.net/mbsr-teacher-training daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/705f7c2d-8667-4531-a4d1-45ef8dccc39d/mario-dobelmann-gw-aplKL3Qg-unsplash+%281%29.jpg MBSR Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6009df782ff667223a73ecbc/e2e11b51-0716-4e8c-a90e-2b4c8ac26272/GMC-horizontal-transparent+logo.png MBSR Teacher Training - 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