A class for beginning meditators and those curious about the Buddhist approach to meditation
Six Wednesday Mornings
This course will provide fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the Buddhist teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”
The teachings of the Buddha have an experiential emphasis. It is not a question of believing that practicing meditation is beneficial, but of actually trying it out and experiencing the results for oneself. Insight meditation is a way to develop wisdom and compassion. The core of the practice is the cultivation of mindfulness. In the past few years, there has been a great increase in the study of mindfulness and its benefits. This class is appropriate to all with an interest in meditation and everyone is welcome.