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Insight 101


  • New York Insight Meditation Center 28 West 27th Street New York, NY, 10001 United States (map)

A six-week class providing fundamental instruction in insight meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Explanation and discussion of the teachings central to insight meditation are part of each class. The course is appropriate for beginners as well as experienced meditators who wish to maintain their “beginner’s mind.”

Earlier Event: June 26
New York Insight Community Sit
Later Event: July 15
Weekly On-Line Sitting Group