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Weekly On-Line Sitting Group re-starting Sunday December 8

These weekly on-line sessions are offered to support your practice.  Each week I will guide a meditation for 25 minutes, give a short talk, have time for q/a and close with another sit.  We will use the zoom platform which is dependable and easy to use.  his weekly sit will be offered on the basis of generosity and there is no registration fee.  

To join simply go to, click on Join Meeting (upper right side) and when it asks for the meeting ID use 718 360 3141  from there just follow the instructions.  The zoom app should automatically install but this only takes a few seconds.   Please go to in advance just to make sure you are clear on how it works.  Please feel free to email me with any questions.

Generosity itself is a practice.  I will offer the teaching freely, and give you the opportunity to support my practice as a teacher.   

Support can be offered via PayPal.Me/mindfulnessnyc . Paypal me only works if you have a paypal account, otherwise just go to and use my email address:  The same address can be used with Venmo.



Earlier Event: December 8
Day of Practice for MBSR Alumni
Later Event: December 11
New York Insight Community Sit