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Mindfulness-Based Stress Reduction (MBSR)

Wednesday Evenings
6:30 pm- 9:00 pm
October 16 - December 4*
New York Insight Meditation Center
28 West 27th St. 10th Floor
co-taught with Savanna Jo (Upayadhi) Luraschi

Practice Day on Saturday, Sunday, Novemberr 24 9:30 am - 5:00 pm
Free Orientation Wednesday October 2, 6:30 pm - 9:00 pm
(required if you intend to register for the class)
Tuition $600-$450.00 includes materials and Practice Day
Limited scholarships available.
* Due to Thanksgiving the class that week will be on Tuesday November 26