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Watering the Seeds of Compassion & Forgiveness


  • New York Insight Meditation Center 28 West 27th Street New York, NY, 10001 United States (map)

A class for MBSR alumni (others welcome)
Four Thursday evenings  7:00-8:30
New York Insight Meditation Center

One of the powers of mindfulness is that it brings greater awareness of long-held resentments toward ourselves and others. This can become an obstacle to our practice and it is essential that we face resentments and the inner-critic with a heart of forgiveness and compassion. These four sessions for MBSR alumni will give participants an opportunity to check-in and to integrate the seeds of forgiveness and compassion into our daily practice.

Pre-requisites:  MBSR. Insight 101   If you have questions about whether this class is appropriate please ask to contact me.

 

Earlier Event: August 29
New York Insight Community Sit
Later Event: September 19
Mindfulness-Based Stress Reduction (MBSR)