A class for MBSR alumni (others welcome)
Four Thursday evenings 7:00-8:30
New York Insight Meditation Center
One of the powers of mindfulness is that it brings greater awareness of long-held resentments toward ourselves and others. This can become an obstacle to our practice and it is essential that we face resentments and the inner-critic with a heart of forgiveness and compassion. These four sessions for MBSR alumni will give participants an opportunity to check-in and to integrate the seeds of forgiveness and compassion into our daily practice.
Pre-requisites: MBSR. Insight 101 If you have questions about whether this class is appropriate please ask to contact me.