A Weekend Retreat
Finding the Stillness Within
Friday March 29-Sunday March 31
hosted by Insight Meditation of Cleveland
The theme for this retreat is Finding the Stillness Within. What happens when we drop our digital devices, cut down our sensory input and come to silence? This is what we discover on retreat. Thoughts and unhelpful emotional states that clutter the mind and are the result of our daily life start to clear away like clouds, and the stillness which is our natural state becomes our place of refuge. In this still place of refuge, wisdom and compassion can naturally arise. This mindfulness meditation weekend retreat will alternate between guided sitting meditations and various mindful movement practices with evening talks and individual teacher meetings. It is wonderful opportunity for those with limited meditation experience who have not experienced a silent retreat.