Four Thursday Evenings for MBSR Alumni:
Lovingkindness, Compassion, Joy and Equanimity
December 1, 8,15 & 22 6:30-8:00PM
New York Insight Meditation Center
28 West 27th St. 10th Floor
Whether you've recently completed Mindfulness Based Stress Reduction or your practice just needs a bit of energizing,these four weeks, will give you an opportunity to practice with a group, check in with a teacher and deepen your understanding around the aspects of Lovingkindness practice.